Check out these easy and delicious recipes to get more healthy protein in your smoothies, baked goods, breakfast treats and more. Unsweetened almond milk, Greek yogurt, collagen chocolate protein powder, almond butter, crystal sweetener of choice, and crushed ice are what you'll need. Nutrition information AVAILABLE IN 5 FLAVOURS 50G PROTEIN NO ADDED SUGAR LOW FAT ADDED VITAMINS SUITABLE FOR VEGETARIANS Who it's for? Totals (1 serving): 683 calories, 66g protein, 17g carbs, 44g fat. 11.5oz Pumpkin Spice Protein Shake. It's so sophisticated, yet you can file this one in your easy protein shake recipes file! Instructions: Place all ingredients into a large jug or mixing/blending container. Get the recipe from beamingbaker. Protein Shake #5: Blueberry Banana. 99 Calorie Protein Shake. Getty BLEND THIS: cup fat-free milk ripe banana cup frozen raspberries cup frozen blueberries 1. Step 3 Add 1 frozen banana. View Recipe Here Strawberry Nut Shake - 68 g of protein Go nuts for this shake! I shoot for a 1:1 carbohydrate to protein ratio made with the following ingredients: 1 scoop of unflavored 100% whey isolate protein powder (20-30 grams) A 2:1 or 1:1 carbohydrate to protein ratio is ideal for refueling your muscles . Almonds (23 almonds) - 6g protein Peanuts (28 peanuts) - 7g protein Cashews (18 cashews) - 5g protein Walnuts (7 walnuts) - 4g protein Pecans (19 pecans) - 3g protein CALORIES: 250.1 | FAT: 15 g | PROTEIN: 15.5 g | CARBS: 16.2 g | FIBER: 1.9 g Here is A Preview Of What The Protein Shake Recipe Book Contains: A look into the different types of protein Protein Shake Recipes to Build Lean Muscle Mass Protein Shake Recipes to Shred Unwanted Fat Protein Shake Recipes for Energy & Well-Being That's right, this book contains 100 unique, delicious recipes! 3. How To Make A Protein Shake 1. Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve. Featuring protein powder, frozen banana, and peppermint extract, it's fun, fresh, and comes with an added boost of protein to boot. Strawberry Vanilla Shake - 50 g of protein It's a classic flavor for a reason! Moreover, almonds contain lots of healthy fats (50 grams), of which there are 3.8 grams of saturated fat. . Vegan Peanut Butter Protein Smoothie. Instructions. View Product. Shake Variation #1 1/2 C. skim milk or almond milk. Remove the lid of your protein shaker. Choose from 5 delicious flavours, including Strawberry, Banana and Salted Caramel! ufit lite 310ml. Mixed Flavour Packs. It makes for a nutrition-rich breakfast and also works as a great way to squeeze in another meal when you don't . 1 20g scoop of foodspring branched chain amino acids Method Add all the ingredients to the glass and blend until you get the desired consistency. Add a little honey after a tough workout for glycogen replenishment. 310 Nutrition. 2 Tbsp. Anti-inflammatory Punch: Various foods including herbs and spices add both flavor and anti-inflammatory benefits to your protein shake Protein If you're truly looking to optimize muscle repair and growth following a workout and throughout the day, protein is the macronutrient most responsible for fulfilling this role. 50g Druer. Method. 178 Ratings. Add extra ice for texture. Monounsaturated -- Trans 0 g Protein 50 g Sodium 190 mg Potassium 20 mg Cholesterol 25 mg Vitamin A 30 % Vitamin C 15 % Calcium 780 % Iron 30 % Percentages are based on a diet of 2000 calories a day. Pulse 1 cup milk powder and the remaining ingredients in a blender until smooth. Vanilla Milkshake. 11.5oz Cake Batter Delight Protein Shake. Mix until fully blended and smooth. 7 #Protein Hacks For Bigger, Better gains. Once mousse is set, serve topped with yoghurt and berries. 1 1/2 cups almond milk. 2. Eggnog Milkshake. What better way to get in the habit of starting off the day with something other than coffee, than a protein shake. Strawberry Pea Protein Shake Recipe. Step 2. Shake Flavor All Flavors. 11.5oz Chocolate Peanut Butter Protein Shake. Budget-Friendly High-Protein Shake Recipe Ingredients Oats (1 Cup) Milk (200ml) Banana (2) Whey Protein (1 scoop) Jaggery Sugar (10gm) Ice cubes Step by Step Preparation Method First, put the oats in the grinder and make the powder. General Information; Calories Breakdown Chart; Ingredients; Directions; Basic protein shake 50g protein Nutrition Facts; Basic Information; Vitamin Information; Please note the above makes one shake each. Add 1 to 2 scoops of protein powder to your shaker depending on the gram size of your scoop. Another favorite of Miller's, this shake packs a wallop of energy with a hearty dose of fruit, adds texture with oats, and packs a nutrient punch with spinach, yogurt, and protein powder. 21 Best Smoothies for Weight Loss. baking cocoa (10 g) 1 tbsp. Refrigerate for least 1 hour. Place all ingredients into a blender, including tea. Transfer mixture into a serving glass and cover with glad wrap. A regular banana and a handful of ice works too. 50g. Add sprinkles to the blender if using and pulse a few times to distribute sprinkles. 1 scoops whey protein powder (dairy free options: egg white, rice or pea protein) 1 scoop NutriKey Key Greens & Fruits - Strawberry Kiwi (optional) *To make this dairy free substitute c. canned coconut milk and c. water for yogurt. 1 large egg has 6g of protein and 1 chicken breast has about 50 grams of protein when cooked. Focus on Larger Cuts of Lean Meat Cook for 5 minutes. Blend on high until smooth. Add 8-10 oz of water (and an optional splash of milk) Add the rest of the ice and four tablespoons of protein powder. Nuts and nut butters are a favorite and delicious protein source to add to your protein shake. Leave to sit at room temperature for 5 minutes, then give mixture another good stir. Packing 23 grams of protein, it's a great way to start your day. 50g Druer. Carbohydrates: 42 g. Protein: 45 g. Fat: 18 g. The protein in this shake comes from 3 sources, egg whites, protein powder, and Greek yogurt, which are all high-quality protein sources perfect for athletes and bodybuilders. Travis Rathbone. Dark Chocolate Peppermint Protein Shake. Recovery protein shake After a hard training session your body is crying out for high-quality protein to repair damaged muscle tissue so it can grow back bigger and stronger. 2. 1 avocado (s) (201g) 1. This milk-based drink is enriched with high-quality proteins from milk and topped-up with a dash of cocoa powder for the taste. 1.5 cups coconut water Chill all the ingredients in the fridge, blend them until smooth, then sprinkle some desiccated coconut on top and drink immediately. ufit crunchers. Activity Needed to Burn: 260 calories 39 Minutes of Cycling 26 Minutes of Running 1.5 Hours of Cleaning Recipes & Inspiration Enjoy these 29 protein shake recipes and keep winning. Protein shake flavors 3. Then add a scoop of protein powder, any liquid you like, and blend until smooth. What's your flavour? Makes one serving. ufit 500ml. Creamy, delicious & nutritiousProtein Shakes are part of the pre-game power food of the NBA star Lebron James. With these high protein crepes, you don't have to give up on gains while you indulge your sweet tooth. 'Tis the season for all kinds of chocolatey treats! chia & strawberry 4 chopped strawberries in the bottom 50g oats Egg whites are high in protein and contain almost no fat or carbohydrates. Collagen protein milk. whipped cream cheese, strawberries, nonfat yogurt, vitamins, frozen strawberries and 6 more Almond Joy Protein Shake Oh, Sweet Basil greek yogurt, ice, skim milk, chocolate, sliced almonds Carrot Cake Protein Shake Primal Palate pure maple syrup, coconut milk yogurt, walnuts, coconut milk and 6 more Banana Bread Protein Shake Meg is Well What's the role of protein? Variety packs. Serve and enjoy! Ufit. 50g Protein. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Step 4 Add any additional nutrient boosters you regularly buy. Protein Shake Recipes for Weight Loss: Vegan Protein Smoothie. Enjoy the shake. Using a blender or bar-mix, blend together all the ingredients. Allow the tea to cool to room temperature, adding 2 ice cubes to speed the cooling process. Get the Recipe @ beamingbaker 6. Try this sweet, flavorful, pumpkin pie protein shake recipe for breakfast, lunch, or between meals to boost satiety. 1 cup Greek yogurt (130 g) 1 cup frozen strawberries (140 g) 1 tbsp. Bring to a simmer and add spices. Healthy Protein Shake Recipes: Powder-Free Protein Shake. Protein Shake Recipe Directions Add all the ingredients in a blender and pulse until smooth. The protein certainly helps take the edge off your hunger when in a pinch. sweetener. Start with the shake essentials: a ripe banana, vanilla protein powder, ice cubes and almond milk (along with stevia if desired), and then kick things up a notch by adding a half cup of nutrition-rich coffee to the mix. 1. View Product. It is made with clean ingredients like plant-based milk, maple syrup, banana, ice and vegan protein powder. This is one of our favorite protein shake recipes. Blend all ingredients in a blender - add more liquid, spices or ice to your desired taste and consistency. Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast. 2. Carrot Cake Protein Shake With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement. The longer you blend the milk the foamier it will become. Add salt and pepper to taste. Halloween Brownies Iced Toffee Caramel Latte Iced Almond Cookie Vanilla Latte Pumpkin Spice Waffles Pumpkin Spice Smoothie Bowls Pumpkin Spice Mocha Latte Cake Batter Mug Cake Caramel Latte Boba Tea S'Mores Smoothie In a medium bowl, mix together the milk, shake powder, cacao powder, chia seeds and vanilla. But first, let's show you how to make a protein shake. peanut butter (15 g) 2 tbsp. 1. Add 3-5 ice cubes for extra thickness (optional) Directions. "Blend up this fruity smoothie to deliver serious protein to your body," says Largeman-Roth. The internet is also obsessed with this Vanilla Vegan Protein Shake if peanut butter isn't your thing. It can be used as a powerful snack, or divided in 2 servings to be a great post-workout snack. Ingredients: cup of almond milk tsp of vanilla extract cup of cold brewed black coffee (hot brewed should be strongly avoided) 2 scoops of preferred protein powder (vanilla for this recipe; try to avoid chocolate) Liquid artificial sweetener for flavoring with our bulk buy savings Place the ingredients into a blender, and blend until smooth. 6. uFit1. This is the amount suggested for all adults to meet basic nutritional needs. USA; Search. 1 Fresh Blueberry Smoothie Shutterstock Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein 1/2 cup unsweetened almond milk 1 scoop vanilla plant-based protein powder 1/2 cup frozen blueberries 14. Vanilla Coconut Protein Shake. Mint Chocolate Protein Shake: an easy, 6 ingredient recipe for a refreshing High-Protein shake! 2 T. canned coconut milk. The recommended dietary allowance, or RDA, for protein is 0.8 gram per kilogram of body weight. Cook for 2-3 minutes. 50g High Protein Shake. It's super delicious and easy to make with only 4 ingredients. 5000mg Collagen Drink. Special Directions: Pour a shot of espresso over one handful of ice in a blender bottle/ shaker bottle (or make it a double if you like). Then pour into a glass and enjoy it. Blueberry Protein Shake Recipe. To make a protein shake, simply pour the contents of a smoothie pouch into your blender. My 6 tips to get 50g of protein per meal are: Focus on larger cuts of lean meat Add egg whites to your egg scramble Include protein powder in your smoothies, oatmeal, and pancakes Add nuts and seeds to your salads and stir-fries Choose Greek yogurt over regular yogurt Choose high protein grains 1. 310 Shake Recipes. 1/2 C. Greek yogurt. The Instructions. Smoothies. Peanut Butter- Banana Protein Shake (20-25 minutes): It contains 43.54 g of protein in it and this is one of the best protein shake diet that you can follow post your workout. 3. One bottle contains 50g of protein and is therefore perfect for those working on building their muscle mass. Combine three scoops of powder with 2 1/2 cups of milk in a blender. 1 c. fresh or frozen (no sugar added) fruit. You can store it in a cool room temperature if you use it within two weeks. . BANANA BERRY PROTEIN SHAKE. 15 Tasty Keto Protein Shake Recipes. 1 cup of almond, coconut or rice milk. add right into your blender 1 cup of fat free milk or unsweetened milk substitute, 2 tablespoons of cocoa powder, 3 tablespoons of pasteurized liquid egg whites, 1/2 teaspoon of vanilla extract, 1/2 cup of fat free cottage cheese or greek yogurt, 1 scoop of a chocolate protein powder, 1/2 serving s'mores goldfish or cookies, 15 grams of ufit plant protein. In a bowl combine the zucchini noodles, tomatoes, and sauce and stir gently until well coated. 25g High Protein Shake. 1 1/2 cups of milk or plant milk; 1-2 scoops of vanilla protein powder; 3/4 cup of pureed pumpkin; 1/2 cup of oats; 1 tablespoon of flax seeds; 1 tablespoon of walnuts; A dash of cinnamon; So, for example, if you weigh 135 pounds, you'd need about 50 grams of protein each day. Ingredients. Now put in the remaining milk powder and blend till the mixture mix well. 4-6 ice cubes. Add 1 heaping scoop of Dioxyme's grass-fed ultra whey chocolate protein. In one serving, which is approximately 100 grams, there is an estimated 21 grams of protein. Try These 10 Protein And Oats Shake Recipes In terms of directions just add all ingredients into your blender with a sufficient amount of water and blend for 30~ seconds before pouring into a shaker and enjoying. Add right into your blender 3/4 cup of unsweetened milk substitute, 1 teaspoon of instant coffee, 2 tablespoons of cocoa powder, 2 tablespoons of flaxseed meal, 1/2 cup of rolled oats, 1/4 teaspoon of ground cinnamon, 1 scoop of a chocolate protein powder, 1/4 teaspoon of butter extract, 1/2 teaspoon of rum extract, 1 container of a coffee or . Calories: 117.03 g . We love this delicious and healthy vegan shake, perfect for curbing your sweet tooth and fueling your body at the same time. Then add milk, banana, ice cube, whey protein, and jaggery, and mix it for 2 mins. You'll also find that they contain nutrients like calcium, iron, and potassium. Meal Replacement Shakes; Shake Boosters; Lemonade Mixes; Superfoods; Supplements Teas Bundles Hydrates Keto Accessories & Swag Shop All Products. 1 tsp of ground cinnamon. Greek yoghurt 100ml milk Handful frozen berries Simply place all ingredients in a blender and blitz until smooth. save over 50%. Add about 200ml of water or milk to your shaker depending on your preference. The yogurt and whey powder increase the protein content, while the pineapple and blueberries are packed with antioxidants and other health-boosting compounds. As mentioned earlier, these all work well as either your first meal of the day or as your post-workout meal. Blend well. Also - feel free to play around with less milk or more oats to achieve a consistency that you prefer and choose from whichever whey protein helps you hit our protein requirements. Ice - Thickens the protein shake without needing to add any excess calories. Basic protein shake 50g protein Food & Recipes. This Vegan Protein Smoothie recipe is plant-based, healthy and refined sugar-free. 1/2 cup ice cubes. Get the Recipe @ jennifermeyering 5. 3. Chocolate Keto Protein Shake. Vanilla Strawberry Protein Shake (p:26g) Vanilla Protein Shake - Fitness Food Recipes. Calories From Fat: 21.96 g (18.76 %) Amount: Table of Content. Shake for 30 seconds or until the coffee has cooled. Keto Protein Powder Healthy Food Protein Desserts Vanilla Coconut Vanilla PROTEIN Shake Recipe (No Protein Powder Needed) Original Pumpkin Pie Recipe Vegan Pumpkin Pie Recipe Pumpkin Pie Protein Pumpkin Pie Recipes Pumpkin Pie Spice Fall Recipes Pumpkin Wine Vegan Pie Pumpkin Puree Sweetener and salt to taste. Strawberry S'Mores Crepes with Chocolate Almond Butter Some mornings call for breakfast that's a little more like dessert. Pour into a glass for immediate refreshment or place in the fridge to enjoy later. Shop. View Recipe Here You can't go wrong with strawberry vanilla. Honey Banana 11.5oz Strawberries & Cream Protein Shake. almond nutrition. Raspberry Chocolate Mocha Protein Shake Ingredients: 1 cup unsweetened almond milk 2 Tablespoons sugar free chocolate syrup 1/4 cup sugar free raspberry syrup or raspberry preserves 1 teaspoon instant coffee granules 1 scoop chocolate whey protein powder 87 Ratings. It contains almond milk, pumpkin puree, vanilla protein powder, a banana, and some delicious spices. 50g Protein Shake. Vanilla Milkshakes without Ice Cream. 1/2 C. frozen blueberries. Reduce heat to medium, cover, and cook for 1 hour, stirring occasionally. Add milk and blend again into a thick shake consistency. Store it in an airtight container. 200g Greek yogurt 50g pineapple,. Some bacon and cheese added to your egg will get you close to your daily recommended amount then adding one scoop of protein powder in a healthy keto protein shake with 15 grams of protein per scoop will round you out nicely. Apple Pie Protein Shake 2. For best digestive results, drink the shake slowly, taking 10-30 minutes to drink the whole shake. Put the water, lemon juice, avocado, and basil into a blender and blend until smooth. 1. Banana Protein Shake Start your day with this healthy and filling Banana Protein Shake. This Vanilla Vegan Protein Shake by Beaming Baker is an easy recipe for a delicious, creamy & filling vegan protein shake that's packed with 22g of protein and takes just 5 minutes to make. Not only will you get protein, but you'll also pack in the fiber and healthy fats, too! Video 100g Protein Shake Watch on With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 11.5oz Root Beer Float Protein Shake. View Product. Add cinnamon powder, flaxseeds, and honey and serve. What a healthy dessert. 11.5oz Cinnamon Roll Protein Shake. In a high speed blender, add your protein powder, milk, and ice and blend until thick and creamy. 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