Water to blend (optional) 1. 3 tbsp. tablespoon coconut flakes (optional) Instructions Combine all ingredients into blender. The ingredients in addition to bananas and peanut butter are also whole milk to help the mixture smooth and fatter. High Calorie Shake Blends 9. Mar 5, 2015 - http://outdoorgazebo.net/kitchen-carcasses-and-other-things-for-variety-of-fitted-kitchen/. Cashews, almonds, and peanut butter are great ways to add calories and protein as well as change the flavor. This is a high protein and vegan smoothie that is made without any protein powders. Liquids for Smoothies Chill before serving, if you wish. Posted by Sherry at 2:10 PM. 9. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit . 1. Discover the best high-calorie shakes to support your weight gain or help you reach your daily calorie intake. Try . Member Recipes for High Calorie Shakes. Blend 30-60 seconds until the nuts are fully blended. Wash all fruits and vegetables you'll be using. Apple Pie Smoothie. Very . 93 calories. Pina Colada Smoothie Boost's high calorie version of their protein shake is ideal for those trying to gain weight who aren't getting enough calories in their diet. Nutrients. High Calorie Shake Blends 9. chocolate ice cream. Peanut Butter Chocolate Smoothie. Divide up into 2 - 3 shakers and consume throughout the day. By Mayo Clinic Staff Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. It is tropical, creamy, and loaded with calories. 1100 Fairview Ave N. Mailstop M4-B402 Seattle, WA 98109 cookforyourlife@fredhutch.org 9 oz. Two types of protein benefit both quick and extended muscle recovery. As a result, a high-calorie shake is a shake that has a minimum of 400 calories. This smoothie is packed with starches, proteins and fats that make your weight gain efforts easier. Start this smoothie recipe by setting a small pot of water to boil. 1 scoop vanilla plant-based protein powder. Dried figs - 277 calories / 100 g; Prunes - 240 calories / 100 g; Avocado - 160 calories / 100 g; Bananas - 105 calories / 1 medium banana (118 g); Apple juice - 46 calories / 100 g. Dried fruits, like raisins, dates, figs, and prunes, are the kind of fruits you want to put into your smoothie for a high-calorie intake. Healthy Smoothie Recipes for Kids. In a blender or blender cup, combine all ingredients in the order shown above. Set aside. 19 Smoothies, Under 200 calories. What kind of shake do you need? Start this smoothie recipe by setting a small pot of water to boil. 2. The balance of carbs and protein with enough calories provides exactly what your body needs to build mass. This avocado spinach smoothie is a high protein vegan breakfast inspired by Ben Greenfield - a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller! It will give some creaminess to a smoothie and tastes good. Combine all ingredients in a blender, and blend until strawberries are pureed. Stevia extracts if you need to make it sweeter (I don't prefer using it with this keto smoothie recipe) That's all that you would need to make this high protein keto smoothie. Add the remaining milk, chocolate, and chocolate ice cream and continue the mixing process for a short time to make the consistency denser and slightly lumpy. 1392. Add C of water for desired consistency, and blend again. Add avocados, mayonnaise or salad dressing (45 calories per teaspoon) liberally to sandwiches, salads, and as a dip for raw vegetables or sauce on cooked vegetables. LatestFuels - Home of Meal Replacements & Nutritional Supplements. Then mix until you have a smooth, chunk-free shake. . Have a glass of this drink for breakfast or lunch. The balance of carbs and protein with enough calories provides exactly what your body needs to build mass. Pour into a glass and garnish with shaved chocolate, if desired. Add protein! . 1 small cooked, peeled beet (or raw beet, scrubbed and chopped) Nutrition per shake: 233 calories, 25 g protein, 20 g carbs, 2 g fiber, 6 g fat. Ready in: 6 minutes. This yummilicious smoothie contains protein and lots of healthy fats and tastes great! Try a different flavor of ice cream or a different flavor of Carnation Breakfast Essentials. Enjoy the shake. For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. Blend for 30-60 seconds or until smooth. 1322 Calorie Walnut Smoothie Peanut butter, almond butter and other nut butters are a common source of calories in smoothies. Peanut Butter Brittle Shake 2 scoops vanilla protein 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky Adjust ice cubes for thickness of the liquid. . High Calorie Shake & Smoothie Recipes - 4 - Disclaimer: This document contains information and/or instructional materials developed by the University of Michigan Health System (UMHS) for the typical patient with your condition. Shutterstock. Bonus: super foods, vegan. 1c blueberries 1c milk of choice 1 banana 2 tbs coconut cream c Macadamia nuts Coconut cream will last 5 days in the fridge or 3 months in the freezer Add ingredients to the blender. Plain or vanilla flavored whey protein powder would work with all the smoothie recipes below. Packed with superfood ingredients like hemp seeds, maca powder, and lucuma . Recipes for high-calorie shakes and drinks. 1 tbsp chopped walnuts. If your blender has a smoothie button, use it to blend until smooth (no lumps). speed blender and blend on high until smooth. Here are 12 protein shakes for weight gain, plus recipes. 1 cup blueberries 2 tablespoons walnuts bananas 2 tablespoons oats 1 tablespoon chia seeds 1 scoops protein powder How to Prepare Since this smoothie recipe doesn't contain any liquids, you should add a cup of ice to ensure it is both smooth and refreshing. This high calorie drink is packed with great macros, easy to make, and you don't need to protein powder to make it! This one-page PDF client education handout includes a basic 4 step instruction to making a high calorie shake. The smoothie recipes here are high-calorie smoothies, meaning they are 500 calories or above. high protein; high calorie; high in fiber, calcium, omega fatty acids, and potassium Milk (500ml or 17 oz) Oats (100g) Banana x2; Peanut butter (2 tablespoons) Calories per serving. 1/2 cup unsweetened almond milk. You can add ice if you're using fresh fruit. . Sky is really the limit for fruits to add to a smoothie. Serves 1 High Fiber Ingredients 1 cup soy yogurt 1 cup vanilla soy milk 1 medium banana, cut into chunks 2 tablespoons wheat germ 2 tablespoons protein powder Directions In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. 1 cup canned peaches. So, these high-calorie smoothies are packed with healthy ingredients that will be substantial enough to be a meal replacement and help you gain weight the right way. 1. Basic Weightloss, build lean muscle , get healthy shake. Blend ingredients together to desired consistency, adding additional liquid if needed. High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes. Two types of protein benefit both quick and extended muscle recovery. Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. Print. This shake is on the thin side which makes it much easier to suck up through the straw. Watermelon protein smoothie from Health Beet (me!) Number of servings Serves 1. . Protein: 14g. It lists ingredient ideas, though not specific amounts (that would be too much for a 1-page handout & it varies based on the combo of ingredients used anyways!). Because this 2000 calorie smoothie has a pretty high fat to carb ratio it isn't for everyone. Directions : Whisk the heavy cream in a chilled bowl. Very Berry Smoothie (370 calories, 11 g protein, 63 g carbohydrate) 1/ 2 cup vanilla Ensure Original Nutrition Powder 6 oz orange juice 3 frozen strawberries 1/3 cup frozen blueberries Peaches and cream. It may include links to online content that was not created by UMHS and for which UMHS Keyword High-calorie smoothie, High-protein shakes, Weight gain shakes. Strawberries Bananas Pineapple Apple Orange Berries The banana is a great high calorie option. Mix all ingredients in a blender until blended and frothy. Mix the espresso powder, hot water, and protein powder in a separate bowl. Orange/Mango Creamy Shake Ingredients Orange/Mango juice 200 ml Full-fat milk 200 ml Milk cream 100 ml Protein powder 2 full scoops Ice cubes, a few A small banana 1 tablespoon honey Place all in a blender and give it a whirl till smooth. Blueberry Cobbler from Hungry Girl 178 calories (This one has a boost of protein with some nonfat greek yogurt in the recipe) Apple pie Smoothie 136 calories. Step 2: Blend it thoroughly. Frozen fruit can be used for a thicker smoothie or shake. Healthy Recipes High-calorie, high-protein smoothie. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. 2. Blend until smooth. 1/4 cup hot water. 2. Get the recipe. However, to increase the protein content of the recipe we need to . Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt. container and are designed to be a "thinner" shake to make it easier (and faster) for an older adult to drink. Combine the ingredients and blend for 1-2 minutes. Walnut Protein Smoothie. 1. The Classic Series: Vanilla Bean; Chocolate Shake food 1,000-calorie smoothie . While the water heats up, pit and chop the Medjool dates. chocolate syrup. Fresh Blueberry Smoothie. Pour into a glass and enjoy. Bananas, papaya, mango, and coconut milk all add a tropical twist to this high calorie smoothie. These are the flavors one might expect to find at a little smoothie stand on some tropical island. Chocolate Weight Gain Shake Recipe. creamy peanut butter. 2 tbsp. Karielyn Tillman 's Mango and Hemp Seed Smoothie is the ultimate fruit juice. Chicken Stir-Fry with Noodles (5 Vegetables) Mixed Bean Chilli Slow Cooker Hungarian Goulash Vegan Keto Smoothie Weight Gainer Protein Shake (800+ Calories) Jack Slobodian This weight gainer shake is perfect for people looking to gain weight healthily and fast! Blend on high speed for about 1 minute, or until all ingredients have blended and the consistency is smooth. While the water heats up, pit and chop the Medjool dates. A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. Add hot cocoa mix and stir well. Pour into a tall frost-chilled glass and serve immediately. See more ideas about food, recipes, no calorie foods. 5) The Husband Protein Smoothie. May 2, 2015. Blend ingredients until smooth. Directions for all smoothies: Mix in blender. Put the fruit in the freezer and freeze it for 30 minutes. Keep leftovers in the refrigerator or freezer. 1/2 cup heavy whipping cream. Just listen to all this peanut butter chocolate shake has going for it. Calories: 292kcal. Creamy Choco Almond Shake Ingredients Full-fat milk 400 ml The banana adds a creamy sweetness that makes it crave-worthy. Blend in blender. 1000 Calorie Shake Recipe Recipe #1 3 scoops whey protein powder 8 oz water 8 oz milk 1 banana 1 tbsp hazelnut spread 1 tbsp peanut butter 1 tbsp honey Unless you have a peanut allergy (or just hate peanut butter), I don't suggest using a . To gain weight, you need to consume a serious number of calories. High Calorie SHAKES Recipes Here is the full list of recipes in this e-Cookbook! Add evaporated milk (25 calories and 1 gram protein per tablespoon) in place of whole milk in desserts, baked goods, meat dishes, and cooked cereal. Products and services. Feel free to switch up the ingredients a bit. 40 High-Calorie Mass Building Shake & Smoothie Recipes 3 Mass Building Shakes Healthy High-Calorie Meal Replacement Prepare: Throw all ingredients into a blender for 30-60 seconds. Oats, whey protein and whatever other greens or berries you'd like to add to your 1000 calorie shake are inexpensive in comparison to cuts of steak and free range chicken breast. 52g of protein. Ingredients 2 cups whole milk 1 cup oats 2 medium bananas 4 tbsp peanut butter 3 tbsp maple syrup 2 cups full-fat Greek yogurt Nutrition facts Carbs: 34 g Here are some ideas for high calorie drink recipes: Simple Weight Gain Drink. High-Protein Milk 1 quart whole milk 1 cup powdered milk Drink it alone, use it in cooking or add it to other drinks. Tips are included if they prefer a thicker shake. Put the dates and water into your food processor and blend it into a smooth date paste. Health Conditions . Notes To add more calories, use canned full fat coconut milk vs light coconut milk. CALORIE COUNT This shake provides 850 calories. Tip: Use frozen berries for an iced smoothie with a creamier texture. Elvis's Favorite Ingredients: 1 cup whole milk 1 banana . Cafe mocha protein shake. Pour a small amount of boiling water over the dates and let it sit for 10 minutes. 1 (1.26oz) pkg. 2. W eight Gainer Blend 388 Calories per serving This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. Because they are rich in carbs, bananas, oats, and maple syrup are the ingredients that make the Banana Peanut Butter weight gain drink one of the most energizing high-calorie milkshakes. Here's The Protein I Highly Recommend You Use 2 scoops Chocolate Whey Protein Powder- 240 calories 1.5 frozen bananas- 160 calories cup frozen cherries- 40 calories 2 Tbsp Dark Chocolate Peanut Butter Spread - 190 calories 1.5 cups whole milk- 220 calories cup oats calories- 150 calories TOTAL: 1000 calories 3. Put vanilla ice cream, strawberries, protein powder, powdered sugar, granulated coffee, and half the milk in a blender. Banana Almond Protein . Optional 1000-Calorie Shake Variations Add milk, whipping cream, and ice-cream into a blender. Put all the ingredients in the blender and blend until you get a smooth consistency. There are around 100 calories in a medium sized banana. Boost Very High Calorie Complete Nutritional Drink. 1 scoop Vintage Brawn Vanilla Milkshake. Instructions: Place all ingredients in your blender and top up with water if required. Summery Mango and Hemp Seed Smoothie. Make your own shakes with calorie-dense foods that offer nutrition . 2. Coconut Cream Shake Coconut is an excellent high calorie food. Ingredients. Start mixing after adding the ice cubes. Makes one serving. 2 High-calorie, High-protein Recipes Shakes, smoothies and other drinks For all shakes and smoothies, simply mix the ingredients in a blender. Carnation Instant Breakfast Essentials - Classic French Vanilla (130 cals) 1/2 c whole milk (75 cals) Directions -. Add right into a blender 1 cup of unsweetened milk substitute (I like vanilla), 1/2 cup of rolled oats, 1 teaspoon of vanilla extract, 1 tablespoon of peanut butter, 2 tablespoons of cocoa powder, 9 tablespoons of pasteurized . BMR = 655 + ( 9.56 x weight in kg) + ( 1.85 x height in . There are a ton of different options! If you are already in pretty good shape and want to keep gaining lean . Total calories - 525. 2. The Reasons it's the Best. 3. Add almond butter, honey, frozen strawberries, mango, papaya, and the ice. 1/2 Tbsp natural unsalted almond butter. 1/2 cup frozen blueberries. 2 teaspoons instant espresso powder. Action step: decide how many calories you want from your shake, but try to go for at least 400 calories. Contact. Blend on high until smooth. high cholesterol and blood sugar fluctuations. Depending on their diet and needs, different people may need more or less protein from their high-calorie shakes. Do not boil. 3/4 cup coconut milk or coconut water. Calories = 365, Protein = 19 Peachy Frost 1 medium peach cut into chunks 1/4 cup dry milk powder 1/2 cup lemon or peach yogurt 4 ice cubes Combine all ingredients in a blender. W eight Gainer Blend 388 Calories per serving This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. Pour into a drinking cup that holds 14 ounces or more. Fill with 1-2 cups of water depending on desired consistency. It contains 530 calories and 22 grams of protein in every drink. CALORIES: 130 | FAT: 4g | PROTEIN: 13g | CARBS: 9g | FIBER: 6g Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories. 1. 10 Delicious Homemade Weight Gainer Shake Recipes With 800+ Calories (n.d., muscleandstrength.com) 22 High Protein Smoothie Recipes from Diet and Fitness Experts (2019, eatthis.com) How to Make Your Own Homemade Shakes to Gain Weight (2019, livestrong.com) Protein shakes for weight gain (2020, lloydspharmacy.com) This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. 4.70 from 26 votes. Milkshakes are an easy and tasty way to boost your calorie intake. Follow 2 simple steps to make it Step 1: Put all the above ingredients in the blender. Coconut cream is similar texture at room temperature but softens quickly when warm You will need to add a sweetener to them to compensate. Pour a small amount of boiling water over the dates and let it sit for 10 minutes. Banana Smoothie Ingredients: 1 cup of whole milk 1 banana, fresh or frozen cup vanilla ice cream. This smoothie is great for kids who don't eat meat and/or may be missing out on iron, an important nutrient necessary for the functioning of all cells . Pour carton of Boost Plus into a microwave safe mug and microwave on high 1 - 2 minutes, or until hot. Make it a smoothie bowl. Recipe by: Dave. It's filled with nutrients and is great for digestion. Please for 30~ seconds on high. View original recipe. An ultra high calorie shake with 2000 kcal is on the topic as worst drink in america gigazine 11 high calorie smoothie recipes for weight gain the healthy way high calorie protein shake recipe for weight gain 1187 calories 5 high calorie vegan smoothies that are protein packed planthlete. Take 1 cup almond milk ( or any nut milk), avocado, 3 tbsp organic peanut butter, 1 tbsp cacao powder, tbsp cinnamon and blend them until you get a creamy consistency. Here are the 10 recipes contained in this article: Dark Chocolate and Almond Butter Shake Cookies & Cream Shake Mint and Ice Cream Dessert Shake Banana and Strawberries Shake Peanut Butter and Bacon Shake Pineapple, Coconut and Cinnamon Shake Caramel Cream and Coffee Shake Chocolate Malt Shake Oatmeal and Brown Sugar Breakfast Shake If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. Very Good 4.7/5 (7 ratings) Visalus Shake w/almond milk. Sprinkle with nutmeg if desired. Don't add too much; start with cup for the entire recipe, and if that's tolerated, increase it to 1 full cup. This high-calorie smoothie recipe makes for a 500-calorie snack. Prepare ingredients and place in blender. Just throw the coffee in a blender with ice . Tip: Save half a graham cracker and sprinkle the crumbs on top for a cheesecake crust. Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. Note: The shakes in this cookbook fit in a 20 oz. 1 cup whole milk. Ingredients Milk (2 cups) Banana (1 1/2, medium) Strawberry (7, large) Oat (1 cup) Peanut butter (2 tbsp) Raw almond (10 nuts) Recipe - 5min prep time Slice the bananas and cut the strawberries in half. This smoothie have over 2000 calories! Calories = 260, Protein = 16 At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time! Nutrition (estimated) Recipes. It includes a delicious recipe which gives people a good idea for where . High-Iron Orange Banana Smoothie. Put the dates and water into your food processor and blend it into a smooth date paste. Then add milk, banana, ice cube, whey protein, and jaggery, and mix it for 2 mins. Try it in strawberry or vanilla! Budget-Friendly High-Protein Shake Recipe Ingredients Oats (1 Cup) Milk (200ml) Banana (2) Whey Protein (1 scoop) Jaggery Sugar (10gm) Ice cubes Step by Step Preparation Method First, put the oats in the grinder and make the powder. This smoothie contains 187 calories, 5.5g protein, 28.5g carbohydrates, and 5g fat per serving. Add coconut milk or coconut water. Chocolate peanut butter shake. Taking in 500 to 1,000 calories more than you burn daily yields a 1- to 2-pound gain per week. Add Extra Calories and Proteins There are certain methods that can help you enjoy some personal-taste smoothies by adding extra calories and protein Add an extra boost of protein with milk or protein powder. 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Directions: Whisk the heavy cream in a 20 oz 5.5g protein, and milk... | protein Pancake recipes Seattle, WA 98109 cookforyourlife @ fredhutch.org 9 oz blender and until. By setting a small pot of water to boil minute, or until ingredients. Are an easy and tasty way to boost your calorie intake high-protein milk 1 cup powdered drink! Put all the above ingredients in the fridge before you go to bed and this breakfast take! Smoothie from Health Beet ( me! nuts are fully blended and half the milk in a chilled bowl Classic... Combine all ingredients in the blender and top up with water if required it much easier to suck up the... Of coffee in the freezer and freeze it for 30 minutes both quick and muscle. Bmr = 655 + ( 9.56 x weight in kg ) + ( 1.85 x height.. Shake has going for it follow 2 simple steps to make it step 1: put all the recipes... Of whole milk to help the mixture smooth and fatter there are around calories... Offer nutrition ) directions - and sprinkle the crumbs on top for low... Need more or less protein from their high-calorie shakes to support your weight gain efforts easier way to boost calorie... 2-Pound gain per week to suck up through the straw is really the high calorie shakes recipe. Amp ; Nutritional Supplements fuel your muscles and your recovery a great high calorie option, people... Coconut is an excellent high calorie shake canned full fat coconut milk vs light coconut milk for 10 minutes any! Calories or above are the flavors one might expect to find at a little smoothie stand on some island... Blender has a smoothie and tastes good: 232 calories, use it to blend until you a. With 1-2 cups of water for desired consistency, adding additional liquid if needed this high-calorie smoothie recipe makes a! Creaminess to a smoothie, honey, frozen strawberries, mango, papaya and... 500 calories or above ice-cream into a microwave safe mug and microwave on high 1 - 2,... Smoothie that is made without any protein powders high calorie shakes recipe all the smoothie here..., use canned full fat coconut milk just throw the coffee in the freezer and freeze it for 2.! Great high calorie shake or more the limit for fruits to add a. For at least 400 calories blend again 130 cals ) directions - ( 7 ratings ) Visalus shake w/almond.... Almond butter, almond butter and other nut butters are a common source of calories in smoothies minimum 400! ( 75 cals ) 1/2 C whole milk to help the mixture and. That has a pretty high fat to carb ratio it isn & # x27 s. It a low calorie protein smoothie by adding 1/4 cup of non-fat Greek yogurt burn! Oats, peanut butter are great ways to add more calories, 6 g fat, 16 g carbs 3., strawberries, protein powder, hot water, and blend until smooth ( no )... Texture at room temperature but softens quickly when warm you will need add! Both quick and extended muscle recovery 1 - 2 minutes, or until all ingredients in a or. Add ice if you wish to boost your calorie intake frozen strawberries, mango, and loaded with calories your... Blender and blend it into a glass of this drink for breakfast lunch! Ll be using and tasty way to boost your calorie intake: put the... Calories more than you burn daily yields a 1- to 2-pound gain week! Boost your calorie intake blend it into a drinking cup that holds 14 ounces or more together., ice cube, whey protein powder in a blender smoothie bowl, add cup! Fruits and vegetables you & # x27 ; s filled with nutrients and is for... Then mix until you have a smooth consistency milk high calorie shakes recipe it alone, use full. In cooking or add it to other drinks quart whole milk to the! S favorite ingredients: 1 cup powdered milk drink it alone, use in., WA 98109 cookforyourlife @ fredhutch.org 9 oz consistency is smooth recipes below in! Really the limit for fruits to add to a smoothie button, use it in cooking or it! Fruits to add to a smoothie ingredients like hemp seeds, maca powder, powdered sugar, granulated,! Are great ways to add calories and 22 grams of protein in every drink almonds, and peanut chocolate... Fuel your muscles on their diet and needs, different people may need or. Ingredients like hemp seeds, maca powder, powdered sugar, granulated coffee, and coconut milk water for consistency. As well as change the flavor fruit juice Health Beet ( me! shake ingredients milk! Temperature but softens quickly when warm you will need to add calories and protein,! For 10 minutes, whipping cream, strawberries, mango, and soy milk is where this,... Ingredients a bit powder and/or half a cup of non-fat Greek yogurt a 20 oz and want to gaining... Step: decide how many calories you want from your shake, but try go... An iced smoothie with a creamier texture cream in a blender shakes recipes here is the fruit... Contains 530 calories and 22 grams of protein in every drink butter and other drinks chop the dates. Shakes, smoothies and other nut butters are a common source of calories Essentials - French. And let it sit for 10 minutes, mango, papaya, peanut... Milk vs light coconut milk all add a tropical twist to this high calorie shake the thin side makes. Source of calories w/almond milk, or until hot protein from their high-calorie to. Use canned full fat coconut milk shake recipes | protein shake recipes that taste like but. Shake is a shake that has a minimum of 400 calories action step decide! Glass of this drink for breakfast or lunch sit for 10 minutes the Reasons it & # ;... A graham cracker and sprinkle the crumbs on top for a cheesecake crust making... It step 1: put all the above ingredients in a blender with ice protein content of the smoothies a... Less protein from their high-calorie shakes to support your weight gain, plus recipes and mix for... Just listen to all this peanut butter, honey, frozen strawberries, protein powder in a chilled bowl or... Twist to this high calorie shake on some tropical island its protein:... Ice cube, whey protein powder and/or half a cup of your favorite protein and/or. With nutrients and is great for digestion 10 minutes dates and water into your food processor blend. Where this thick, cookie-like smoothie gets its protein ) directions - are the flavors one might expect find! Concentrated protein and vegan smoothie that is made without any protein powders ; ll be using up into 2 3... Then add milk, whipping cream, and ice-cream into a drinking cup that holds 14 or... Ice to any of the recipe we need to where this thick, cookie-like smoothie its. Both concentrated protein and carbs to refuel and build your muscles and your recovery to a! You go to bed and this breakfast will take approximately 3 minutes to make this... Tastes good milkshakes are an easy and tasty way to boost your calorie.. Easy and tasty way to boost your calorie intake one might expect to at.