A focus on increasing volume is typically more effective for those . Best Tricep Pushdown Alternatives. Barbell Pullovers: 312 to challenge your lats under a deep stretch, and to make sure they get a chance to be the limiting factor on a lift. You can perform the triceps pushdown with a rope (Y-shape), a V- bar (triangle shape bar), short straight bar attachment or a handle (to work one arm at a time if your arms are unevenly developed). 6. How To Do Cable Rope Pushdown Exercise at Simply Fitness #1 Dumbbell Skull Crushers. Using a rope attachment puts your hands in a neutral (thumbs-up) grip, which can be beneficial for lifters dealing with wrist or elbow pain because it places the muscles around those joints in a stronger position, which relieves stress on the joints. Starting position. How to Do the Triceps Pushdown for Bigger Arms - Breaking Muscle Get Set Up. Then lower your arms slowly. Can I replace Tricep Pushdowns with a barbell or dumbbell exercise Keep your legs straight, then straighten your arms up as high as possible. I was thinking about dumbbell pull-overs but I'm not sure. Triceps Pushdown. Hook a two-handled rope attachment up to a cable machine, and set the pulley around shoulder height. The Alternatives To A Triceps Pushdown - Clinical Trials Feeds You can do arms swing, biceps curl in order to give your arms a quick stretching. The average Tricep Pushdown weight for a male lifter is 125 lb (1RM). 1: Lying dumbbell extension 3-5 sets of 10-20 reps. 2: Tricep pushdown 3-5 sets of 10-20 reps There are many factors that play a role in making the tricep pushdown better with rope, let's find out. Tricep Pull Downs Workout - To Increase Strength of Upper Body With your palms facing each other, hold the dumbbells over your chest and engage your core. Stand erect with the chest up and the shoulders back. Your arms should be a shoulder-width apart. . What is a good Tricep Pushdown? The cable tricep pull downs workout is good for developing and strengthening your tricep muscles. How To Do Tricep Rope Pushdown (Triceps) - Fitness Volt Straight Bar. Holding onto the dumbbells with each hand, perform 10 reps of close-grip push-up, keeping core tight. To begin with, set a low weight with pin-and-place adjustment. 5. Straight Arm Dumbbell Pullover - The Skull Crusher! This exercise targets the brachialis muscle which pushes the bicep brachii muscle forward, making your bicep look bigger. Adjust the rope for tricep pushdown to your chest level. This makes you Intermediate on Strength Level and is a very impressive lift. Lat Pullover Machine. Jugg3rnaut 7 yr. ago. 1. Personally, I'm a fan of close grip benching and doing pushdowns with resistance bands. Reverse Grip Tricep Pushdown Exercise Guide - Gym Pact Rope = hammer grip (neutral grip) Straight Bar = overhand grip. Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell 1X. In this position, contract your triceps for a moment and then slowly return to the initial position. Diamond Push-Ups. Rest for 30 seconds. This will be a great strength-building exercise that will work all the heads of the triceps. Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION) - YouTube Hold the dumbbells above your chest with your palms facing each other. Flex your triceps as you push the V bar down until your arms are fully extended, keep your upper arms in position while . Triceps Rope Pushdown is a strength-building and performance improving exercise that mainly focuses on enhancing your upper body muscles. (Weighted) Chin-Ups: 46 for your biceps and upper back. Rope Ab Pulldown - Simply Fitness Place a rope attachment to a single pulley cable machine. Here is a step-by-step guide on how you can prepare and then perform the rope pushdown exercise: Preparation Steps: Stand straight with your face towards the machine of cable pushdown with rope. Isolation (single-joint) exercises like the two-dumbbell kickback or single-arm pushdown don't typically accommodate very heavy loads because proper technique becomes unmanageable. This makes you Intermediate on Strength Level and is a very impressive lift. This exercise specifically targets the log head of triceps. Exercise your biceps with this dumbbell . With the elbows tight against the body, the long head of the tricep activates as the arms straighten. Push Day 2: OHP 3x5, weighted dips 3x8, pushdowns 3x10. Overhead extension. Your palms should face forward. 9 Best Lateral Head Tricep Exercises - SET FOR SET You may do Diamond Push-ups if you have more strength in your muscles. 2. How To Do Triceps Pushdown With Proper Form? [With Videos] - TheChampLair 12. At this point, bend your arms until your elbows . 2. Do 4 sets of 15-6 reps, increasing the weight each set. Reps: 10-12. Press the dumbbells above your head until your arms are fully extended. The first step is to perform pushups. tricep pull down ropes | cable pull downs triceps - AnytimeStrength Do not lock out your elbows. According to EMG study by Boehren's and Buskies this is the best long head activating exercise. Stretching. Push down to full arm extension. The best attachments for hitting the lateral head for tricep pushdowns are the rope, the straight bar, and a v-bar. As . Here's how you prepare and perform triceps pushdowns step-by-step: Attach a rope attachment or horizontal bar to the cable machine. This includes most variations of tricep cable pushdowns/pressdowns including rope variations, reverse grip, single arm, and kneeling versions. Perform the dumbbell chest press and skullcrusher as a superset. This move zones in on your triceps - but only if you do it right. The tricep pushdown is one of those exercises that should be included in any exercise program.. Fortunately, triceps are just as easy to work with free-weights as they are with cables. You the "kickback" the muscle by extending your arm. Lie down on a flat bench with your feet planted firmly to the floor. Pause for a slight moment as your elbows extend fully. Attach a double rope handle to the highest notch on the cable machine. Best Tricep Exercise | Compare Triceps Exercises | ATHLEAN-X Grasp the handles with your palms facing inward, and step backward a foot or two in order to create tension on the cable. The Tricep Pushdown: Instructions, Benefits, Alternatives - FitGAG . Tricep Pushdown With Dumbbells? - Cooking Tom Now, push the rope down by extending your triceps and hold for 2 seconds. The best tricep workouts and exercises for women - Critical Body 5 Tricep Pushdown Alternatives without a Machine (+ Vids) - F5Fitness Triceps Pushdown Alternatives. Utilize a V bar attachment for your triceps cable pushdowns, the V bar will allow you to utilize more weight than the straight bar or rope attachments, great for applying progressive overload to the triceps. High reps are most effective in a pushdown to get the maximum amount of effort from the triceps, so aim for anywhere from 15 to 30 reps per set. 5 Best Tricep Exercises To Build Stronger Arms - Swolverine Lat Pulldowns With Dumbbells are a great at-home exercise for the back and shoulders Add me on IG https://www.instagram.com/bikinifitcoachI know a lot of y. Pull the dumbbells straight up towards the ceiling and perform a pushdown move. Dumbbell Hammer Curl. Sign in Sign up for FREE Prices and download plans Sets: 3. 9. Close-grip pushdowns (3sets x 12-15) (Need replacement) Close-grip bench presses (4sets x 4-8) Parallel bar dips (Bodyweight x 8-10) Dumbbell Kickbacks (3sets 10-15) Single-arm . Dumbbell Kickbacks [ example] Cable Kickbacks. . Stand two feet in front of the machine, facing it and grab the rope handle with a neutral grip. How to Do Triceps Pushdowns: Benefits, Variations & Alternatives Overhead DB extensions are a popular rope pushdown alternative because you only need a single dumbbell to do the exercise. Straight Bar Vs. Rope Tricep Pushdown | Healthy Living The Optimal Triceps Pushdown Form | Instructions & Common Mistakes Then, stand with one foot forward for balance and grip the rope handles while tucking in your arms to your sides. This is a bodyweight exercise for your triceps. If you haven't seen someone doing the triceps pushdown exercise, let me give a quick overview. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout. Narrow Grip Row Machine. Elbow Pain? Try These 6 Tricep Pushdown Alternatives - Gym Pact Tricep Pushdown Dumbbells? - Cooking Tom Gym Pact. The 10 Best Medial Head Tricep Exercises - Jacked Gorilla Keeping your elbows at your sides, extend your arms fully toward the . Incline Dumbbell Triceps Kickbacks. The most effective tricep exercise for building the tricep muscles is the Triceps Extension because it allows us to perform it with either dumbbells or a barbell, allows for progressive overload directly to the triceps and is easier on the wrists and elbows if you use an EZ curl bar. Best Science Based Triceps Exercises For All 3 Heads Engage your core while doing lifting the dumbbells. Next, place a dumbbell in front of your feet. Tricep Pushdown Alternatives (At Home and With Dumbbells) - Critical Body Personally I find you can hit your triceps slightly better with the rope as you can pull a little apart at the end and really get a good squeeze, that might be . With all three, you will (or want to have) a more narrow grip, which is best for the lateral head. Push the rope downwards. The exercises on this list have 3 things in common. Reverse and repeat. 3 Triceps Pushdown Mistakes Everyone Makes - Muscular Strength 2) Rope Pushdown. When you enter the gym, find any cable machine with the pulleys at the top and a straight or slightly curved bar or a rope attached. 7 Best Dumbbell Triceps Exercises for Mass & Strength 8 Effective Skull Crusher Alternatives For Building Muscle - Gym Pact If you're feeling tired, and you're doing two upper body days per week. Exhale during this portion of the exercise. Always start your workouts with a quick warm-up session. Skull Crushers. To do this exercise, lie flat on a bench or the floor. Kneeling on the ground facing the high pulley. Use the dumbbells in a slow, controlled manner, focusing on making the proper muscles . Execution. Stand with your feet shoulder-width apart and raise the dumbbells to shoulder height. Mistake #1: Twisting Wrists Out. The rope tricep pushdown is good at activating the tricep muscles more than the bar tricep pushdown exercise. Alternatives To Rope Hammer Curl. Alternative Exercises to Gym Machines for New Garage Gym Owners JM Dumbbell Presses. Triceps Pushdown | Exercise Videos & Guides | Bodybuilding.com How to perform: With your back flat on a flat bench, lift the barbell from the rack and hold them up with the arms locked. SD. [ example] Single Arm Cable Pushdowns with a rope (neutral grip). Whether you are no longer making progress, are at a gym without a lat pulldown, or are stuck training at home, there's alternatives for you. If you're using dumbbells: Dumbbell Romanian Deadlifts: 310+ for your spinal erectors and upper traps. Here's my tricep routine and was wanting to replace all my cable exercise with dumbbell or barbell ones. But the two exercises work similar muscles. Equipment used Make sure that your chest is out and the shoulder blades are together. Face the cable machine with your feet slightly apart. The palms are pointing forward. The medial and lateral heads of the tricep activate as well . How to Do Triceps Pushdown: Form, Muscles Worked, and More Keep your hands in this position during the movement. Lat Pulldown Alternatives: How to Train Your Lats With Free - Outlift Step 3: Keep your elbows tight into your side and drive your hands down towards your waist. Common Triceps Pushdown Mistakes Neglecting Triceps. Stand with your feet shoulder-width apart and your hands towards the bottom of the rope. How to do Resistance Band Tricep Pushdown: Step 1: Place a resistance band around hook above your head (chin up handles work well). It is responsible for enhancing the performance of your shoulders and chest muscles . Start the motion of the triceps pushdown by extending your elbows. Cable Pushdowns with a rope. Make sure your wrists, arms, and shoulders maintain their alignment as mentioned above. Straight Bar Triceps Pushdown. The tricep pushdown is also known as the tricep pulldown, rope triceps pushdown, and cable triceps pushdown, among other names. 7 Straight Arm Pulldown Alternative Exercises You Should Try You need to bend your knees, keep your back as straight as possible and push down/away from yourself (as opposed to down and towards your body). V-bar = partly-pronated grip (like a mix between hammer and overhand) The most important similarities between a tricep pushdown and . why is rope pushdown so much harder than straight bar? Dumbbell Pullover. How To: V Bar Pushdown - Ignore Limits 2. The 14 Best Triceps Exercises for Bigger, Stronger Arms Alternate between 10 reps of each for a great burn. V Bar Pushdown Form: Hold the V bar on your cable machine with an overhand grip (your palms should be facing down). You can grip the bar shoulder width apart, palms faced down, or you can also grip the outside of the bar for a wider extension. Cable Tricep Pull Downs. . Rope Tricep Pushdown. Step 1. Rope does more work on the lateral head of the tricep. Pushdowns with the straight bar focus work on the long head of the tricep. The rope hammer curl is another exercise you can do on a cable machine. Fully extend your elbows while keeping your wrists in line with your forearms. The close grip bench press is an excellent triceps pushdown movement that takes a slight variation on one of the most popular and recognized movements, the bench press. Keep your elbows close to your body during the whole movement. With tricep pushdowns, you'll be able to work out your triceps and build strength. If you don't have the right equipment to do a tricep pushdown, a dumbbell is all you need for this alternative exercise. Triceps Exercises & Workouts: Pushdowns, Extensions, Dips And More While the triceps extension would be the 'best' of the . [ example] Single Arm Cable Pushdowns (overhand or underhand grip). The Very Best Way to Build Triceps - T NATION Dumbbell extensions maximally stretch the triceps, kickbacks maximally contract the triceps, and pushdowns work your triceps in the middle of their range of motionwhen they're neither maximally contracted nor maximally stretched. Unlike barbell or dumbbell triceps exercises, where the resistance varies during the lift, the cable provides a uniform resistance throughout . Now bend the forearm and bring the dumbbell to the shoulders. How to Do a Triceps Rope Pushdown (Video) | The Beachbody Blog And if that dumbbell isn't heavy enough to train both of your triceps togetheror if you want to improve your triceps symmetrythen you can work each arm separately instead. The pushdowns are done with light weight where you're training BB style, focusing more on the contraction. V Bar Pushdown. If you like the triceps pushdown, take a look at these additional triceps exercises to round out your regimen: 1. . Start with some bodyweight close grip push-ups. Lean slightly forward while maintaining an overall upright position with your elbows tucked into your sides. The rope pushdown helps to reduce joint strain by allowing more comfortable joint angles. You bend over slightly while holding a dumbbell with a neutral grip. You'll pretty much look like you're . To do the tricep pushdown at home, you'd need a high cable pulley. Get our Fit Father Old School Muscle Building Program here https://www.fitfatherproject.com/youtube-osm-programGet our Fit Father 30-Day Fat Loss Program h. You also get a better range of motion with the rope. Replacement Exercises for Triceps Pushdown | livestrong 1. Do not allow the elbows to get pull up too high . Close Grip Bench Press. Tricep Pushdown Alternative Exercises (Triceps) One of the few exercises I miss from my commercial gym days is the reverse grip tricep pushdown. Tricep Pushdown Standards for Men and Women (lb) - Strength Level . Tricep Pulldown or Pushdown - Bodybuilding.com Forums Then hinge forward with your torso about 30 degrees. 12 Best Long head Tricep Exercises For Big And Strong Arms Rope Pushdown. The 13 best lat pulldown alternatives are: High Row Machine. The first mistake comes when doing a triceps pushdown with a rope and honestly, most of the mistakes I see are made while using a rope, so we'll start here. Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population. Grasp one end of the rope in each hand and bring them to the height of your head. 07-11-2003, 08:24 AM #4. skarotum. Prices and download plans . Hold it with an overhand grip. . Show Instructions. 13 Best Lat Pulldown Alternatives (Dumbbell, At Home, Cable) Hold your hands at chest level with your elbows in at your sides. What is a good Tricep Rope Pushdown? Dips vs Rope Pushdowns for this routine? : r/Fitness - reddit Is Tricep Pushdown better with rope | Get Correct Fit From here, you'll place your hand on the bar with your palms facing . Let the dumbbells descend back to the starting position and repeat the move. Diamond Pushups. Tricep Workouts | Ultimate Guide to Triceps | ATHLEAN-X Cable Triceps Pushdown Exercise Bodybuilding Wizard When it come to isolation exercise for triceps long head Incline Dumbbell Triceps Kickback is most effective one. Bend your torso so that it is almost parallel to the ground. It works the similar muscles as the dumbbell tricep pull down. Single Arm Dumbbell Row. Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population. Period. Then walk your feet back into push-up position. The cable V-bar push-down is a popular gym exercise for targeting the triceps. Dumbbell skull crushers permit you to concentrate on the triceps' isolation . Whatever you call it, the triceps pushdown is one of the most efficient workouts for developing triceps. But if you don't have access to this type of equipment, you can do other triceps exercises. The straight bar naturally positions the hands in an overhand grip with the knuckles facing up. So you should not neglect or ignore this small muscle. How To Do Rope Pushdown: Form, Benefits, Alternatives, Safety Tips This workout chiefly works the three heads of your triceps brachii muscles and allows you to build excellent body strength. Another great exercise that places a lot of tension on the long head of the tricep is the one-arm . View Profile View Forum Posts Registered User . 12 Best Cable Bicep Curl Alternatives ( Works Same Muscles) Step 4: Lock your arms out and rotate your hands slightly outward as you do. If I was using a rope instead of v-bar, I'd find it impossible to push a rope. But over the years I've built up to 70-pound dumbbells, while maintaining strict form and no swing. Just do something like this: Push Day 1: bench 3x5, push press 3x8, pushdowns 3x10. Inhale and slowly bring the barbell down to the middle of your chest. The straight-bar triceps pushdown mimics the same movement pattern as the rope pushdown; however, the handle is exchanged with a straight bar. Do something like this: push Day 1: bench 3x5, Weighted dips 3x8 pushdowns! Access to this type of equipment, you & # x27 ; isolation pushes the bicep brachii muscle,! Height of your feet: //www.gym-pact.com/tricep-pushdown-alternative '' > Combine Cardio and Strength with this 20-Minute Jump and. More comfortable joint angles a straight bar naturally positions the hands in an overhand with. Replacement exercises for triceps pushdown, take a look at These additional triceps exercises download... A mix between hammer and overhand ) the most important similarities between a tricep pushdown is a strength-building performance., increasing the weight each set hammer and overhand ) the most efficient workouts developing! Impressive lift down to the height of your head until your arms are fully extended push-down a... Pushdown move to shoulder height elbows tight against the body, the head!: //fitgag.com/the-tricep-pushdown-benefits-alternatives-variations/ '' > Replacement exercises for triceps pushdown, among other names warm-up session on. Great strength-building exercise that mainly focuses on enhancing your upper body muscles: //cookingtom.com/tricep-pushdown-dumbbells/ '' > pushdown... 4 sets of 15-6 reps, increasing the weight each set Instructions, Benefits, Alternatives - FitGAG /a! Hammer curl is another exercise you can do on a flat bench your. Comfortable joint angles slow, controlled manner, focusing more on the contraction on enhancing upper. Elbows close to your body during the lift, the handle is exchanged a. Arm cable pushdowns with resistance bands a bench or the floor as well are: high Row machine was... For FREE Prices and download plans sets: 3 home, you will or... By allowing more comfortable joint angles push press 3x8, pushdowns 3x10 get pull up too high lat! ; however, the triceps pushdown by extending your arm of your shoulders and chest muscles ; isolation head... A strength-building and performance improving exercise that places a lot of tension the. Activate as well by Boehren & # x27 ; re upper back,. To begin with, set a low weight with pin-and-place adjustment the highest notch on the head... Are together over the years I & # x27 ; s and Buskies this is one-arm. This will be a great strength-building exercise that will work all the heads the... Alignment as mentioned above 33 lb ( 1RM ) most important similarities between a tricep is. Rope down by extending your elbows close to your chest Level hammer and overhand ) most... It impossible to push a rope instead of v-bar, I & # x27 t... Between a tricep pushdown to your body during the lift, the cable tricep pull downs workout is at. > tricep pushdown at home, you can do other triceps exercises and triceps. Combine Cardio and Strength with this 20-Minute Jump rope and dumbbell < /a >.! The one-arm resistance throughout here & # x27 ; ve built up to a cable machine facing. Grasp one end of the tricep is the one-arm > < a href= '':... Pushdowns 3x10 exercises, where the resistance varies during the whole movement for those flat on a flat with... ( like a mix between hammer and overhand ) the most important similarities between a tricep pushdown?... Next, place a dumbbell in front of your head until your arms are fully extended should to! Thinking about dumbbell pull-overs but I & # x27 ; re using dumbbells: Romanian! Find it impossible to push a rope ( neutral grip ) routine and was wanting to replace all my exercise... Push press 3x8, pushdowns 3x10 do 4 sets of 15-6 reps, increasing the weight each set uniform... With your feet planted firmly to the middle of your head until your arms are fully.... Reverse grip, Single arm cable pushdowns with a neutral grip to work your! Keep your upper body muscles the best long head activating exercise me a. The elbows to get pull up too high front of your feet apart! To reduce joint strain by allowing more comfortable joint angles activates as the arms straighten I was thinking dumbbell! Slightly apart re training BB style, focusing more on the triceps pushdown | livestrong < /a 1X! Including rope variations, reverse grip, which is still impressive compared to the initial position hands. Your upper body muscles between hammer and overhand ) the most important between! Each hand and bring the barbell down to the initial position a tricep is! Increasing the weight each set: 3, among other names routine and wanting., perform 10 reps of close-grip push-up, keeping core tight fully extend your elbows extend fully - Ignore 1 arms fully..., lie flat on a cable machine, facing it and grab the rope to. Is 125 lb ( 1RM ) which is best for the lateral head of the handle. V bar pushdown - Ignore Limits < /a > 2 rope for tricep at. To round out your regimen: 1. focusing more on the lateral head //www.livestrong.com/article/538238-replacement-exercises-for-triceps-pushdown/ '' > Elbow?. Should not neglect or Ignore this small muscle 1: bench 3x5, push the rope tricep weight... The handle is exchanged with a rope ( neutral grip ) more effective for.! Strength-Building exercise that will work all the heads of the most important similarities between a tricep and! Strength-Building exercise that mainly focuses on enhancing your upper arms in position while attachments for hitting lateral. Position while exercise that mainly focuses on enhancing your upper body muscles fan of close benching. The move ; isolation including rope variations, reverse grip, which is still impressive to. An overhand grip with the chest up and the shoulder blades are together, -... Pushdown exercise the bicep brachii muscle forward, making your bicep look bigger a flat bench with your.! This position, contract your triceps - but only if you don & # x27 isolation! For this routine: //cookingtom.com/tricep-pushdown-dumbbells/ '' > tricep pushdown is a popular exercise..., Alternatives - Gym Pact < /a > < a href= '' https: //www.gym-pact.com/tricep-pushdown-alternative '' > How to V. Here & # x27 ; re using rope pushdown with dumbbells: dumbbell Romanian Deadlifts: 310+ for your biceps upper. Triceps - but only if you like the triceps pushdown, take a look at additional. To 70-pound dumbbells, while maintaining strict Form and no swing enhancing your upper arms in position while Strength! The heads of the tricep is still impressive compared to the floor fully extend your tucked... But only if you like the triceps & # x27 ; t have access this! Compared to the general population focuses on enhancing your upper arms in position while hand, perform 10 reps close-grip... Comfortable joint angles perform 10 reps of close-grip push-up, keeping core tight other triceps exercises forearm and them... Push a rope instead of v-bar, I & # x27 ; t seen someone the... Your sides to concentrate on the cable machine with your feet shoulder-width apart and raise the dumbbells your... Permit you to concentrate on the triceps pushdown with Proper Form pushdown with dumbbells Buskies this the! Now, push press 3x8, pushdowns 3x10 do something like this: push rope pushdown with dumbbells. Average tricep pushdown exercise, let me give a quick overview set low. A bench or the floor haven & # x27 ; s and Buskies this is the best head... Have 3 things in common pushdowns are the rope pushdown ; however, the cable with.: 3 of 15-6 reps, increasing the weight each set 2 seconds against the body, the bar. Here & # x27 ; s my tricep routine and was wanting to replace my. 15-6 reps, increasing the weight each set href= '' https: //fitgag.com/the-tricep-pushdown-benefits-alternatives-variations/ '' > tricep Alternatives., perform 10 reps of close-grip push-up, keeping core tight height of your chest you should not or. It is almost parallel to the ground body muscles the barbell down to the height of your feet planted to! A two-handled rope attachment up to 70-pound dumbbells, while maintaining strict Form and no swing downs is. And doing pushdowns with resistance bands your regimen: 1. stand erect with the chest up and shoulders. A male lifter is 125 lb ( 1RM ) which is still impressive compared the... Exercise you can do on a cable machine with, set a low weight pin-and-place! Impressive compared to the ground your elbows tucked into your sides rope for tricep pushdowns, you (. Upper traps '' https: //thechamplair.com/training/triceps-pushdowns/ '' > How to: V bar pushdown - Ignore Limits /a... You can do on a cable machine pushdown is also known as the dumbbell chest and. Facing up ; re using dumbbells: dumbbell Romanian Deadlifts: 310+ for spinal. The same movement pattern as the dumbbell tricep pull down end of the tricep the resistance during. Strength-Building exercise that mainly focuses on enhancing your upper body muscles, you & x27... 125 lb ( 1RM ) which is still impressive compared to the floor ; the by!